Is Your Energy Feeling Like a Rollercoaster?
Hey there, incredible mom-to-be! Growing a whole human can be a magical whirlwind, but let’s face it, it can also be pretty darn exhausting. Fear not, I’ve got a few tricks up my sleeve to rev up your energy levels!
1. Power-Up with Proper Foods
Let’s talk fuel, mama! Certain foods can be your secret energy allies. Think liver (not the most glamorous, but oh-so-good for you), green leafy vegetables (spinach, kale, all that jazz), and let's not forget the supercharged **Oh Baby! Tonic**. These are like the Avengers of your diet, ready to save the day!
2. Natural Supplements: The Kind to Hug Your Tummy
Now, supplements can sometimes be tricky. Many conventional ones can cause a bit of a traffic jam in your system (yes, we mean constipation). From my own journey, Ferrofood + Tonic, was a game-changer. It's like a hug for your insides, keeping you nourished without the uncomfortable side effects.
3. Iron Love: Why It's a Big Deal
Iron is no small fry, especially during and after delivery. It's like the conductor of an orchestra, managing the energy, blood clotting, and a whole lot more. Ensuring you've got enough of this superhero mineral can make a world of difference.
Herbal Offering (Shop Dr.MomBaby):
Oh Baby!
Home Farmacy Offering
Mama, navigating this energy shift isn’t always a walk in the park, but remember, it's a temporary phase leading to an incredible destination. Embrace these steps, fuel up, and keep that incredible spirit shining bright! You've got this! 💫✨
Anything with iron (I loved beef liver and onions (https://www.allrecipes.com/recipe/58942/absolute-best-liver-and-onions/) and liverwurst sandwiches. I got the liverwurst from the deli counter at the farmer’s market so it may be worth it to say something about choosing high quality foods for maximum benefit) Liverwurst sandwich.
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