Ingredients:
- 1/4 cup rolled oats
- 2 cups of filtered water
- 2 tablespoons of ground flaxseed
- 1 teaspoon honey or maple syrup (optional)
Instructions:
In a medium sized pot, add the oats and water and bring to a boil over medium heat.
Reduce the heat to low and simmer, stirring occasionally, for 5 minutes until the oats are soft and thickened.
Add the ground flaxseed, stirring to combine.
Stir in honey or maple syrup if desired.
Remove from heat and transfer mixture into a blender or food processor.
Blend until smooth and creamy, about 1 minute.
Serve warm or cold, topped with extra honey or syrup if desired.
Benefits:
This recipe is an excellent source of vitamins and minerals to help support healthy breastmilk production, including iron, zinc, selenium, calcium, and magnesium. The oats are high in fiber, which helps to regulate glucose levels. Flaxseed is a great source of omega 3 fatty acids for healthy brain development. Honey or maple syrup provides natural sweetness and energy. This recipe also contains plenty of antioxidants to help boost the immune system.
Enjoy this delicious and nutritious breastmilk-boosting recipe!
Note: This content is intended to be used for informational purposes only. Please seek medical advice from a qualified professional before using this recipe.
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